If you are looking for a safe space to process and receive appropriate support and guidance through the challenges you face, individual therapy can help you experience hope, healing, and victory over your struggles.
Individual therapy sessions are driven by your goals and supported by evidenced based treatment models catered to each individual’s needs and situation.
If the problems you are experiencing are influenced by and/or impact family dynamics and relationships, it is often most effective to have therapy with the entire family unit. Family therapy looks at the system rather than pointing the finger at any one individual. It is interactive, supportive, and a safe environment to work through family conflict or challenges that tend to blow up or get shoved under the rug when handled on your own.
If you are a parent of a teen who is struggling with motivation, is acting out, is depressed, being bullied, or experiencing other common challenges of adolescence, I offer parent coaching from a resiliency model. The model has been successful in helping parents build resiliency in their teens by focusing on process instead of outcome, guiding through questions and choices, and introducing and building upon values and strengths.
If you are seriously dating and considering marriage or are engaged, premarital counseling can help you face head-on the most important topics to understand about you and your partner before entering into the commitment of marriage. Premarital counseling is the real stuff and it’s fun too! - Recommended 6 week series built on Gottman Institute principles and modified to address the unique interests of each couple.
Bringing Baby Home is a 2-day workshop designed for pregnant and new parents that will give you skills and information to recognize and cope successfully with the normal stressors of becoming a family. The focus of this workshop is to build parental connection by first strengthening marital connection.